Room to say it out loud
Here’s what working together can look like. If you’re not sure which option fits, a free consult is a good place to figure that out.”
Fifty-minute sessions, weekly or every other week.
Some people come for a specific thing and finish in a few months. Others stay longer. Both are fine and dependent on your specific situation.
Individual Therapy
Now serving clients in-person in Hattiesburg, MS
and virtually across Mississippi and Alabama
How we’ll work together (Modalities)
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Identifying & exploring patterns
Exploring how early experiences and family dynamics shape the way you respond today. Understanding where a pattern started opens the path to making new choices.
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Skills you can practice
Concrete tools from modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and cognitive behavioral approaches to address deep negative beliefs, procrastination and limited motivation, perfectionism, and other patterns that interfere with daily life .
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Rewriting your story
Narrative therapy separates you from the version you have been identifying with which harbors negative beliefs about who you are and what you are worth. We explore where that story of yourself came from, and take concrete steps toward reframing that narrative.
Who I work with
My background spans inpatient treatment, outpatient treatment, campus mental health, and crisis intervention. I work with a range of clients and concerns, and I'm always glad to talk through whether we're a good fit. Below are some of the areas I have the most training and experience in: